Health Month

Make healthy normal childrens activity

 

HEalth and Wellbeing Booklet

Library staff have compiled a great and informative 'Health & Wellbeing' booklet, packed full of wonderful new and old 'healthy' inspired titles, plus puzzles and colouring to help you 'zone out'. You can either pick up a copy at one of our libraries or download your copy

Make Healthy normal

Health month is aimed to increase awareness of the Get Healthy Information & Coaching Service and to encourage the community to sign up to the service and to access a range of free local health programs. To join check out this website.

Program Title:  Introduction to Pilates

Date: Thursday 5 and Thursday 12 September

Participants are required to bring the own Yoga/Pilates mat, towel and water bottle.

Please note you need only to attend ONE of these sessions

In partnership with Active Parramatta

Location: Parramatta Library

Start Time:  12.00pm

Finish Time: 1.00pm

Ages: Adults

Cost: Free

Bookings:  Bookings online essential

5 September - Click to book Session 1

12 September - Click to book Session 2


Program Title:  Understanding Bowel Cancer - in Cantonese

Date:    Tuesday 10 September

Presented by Dr Michael Suen

In partnership with Australian Chinese Medical Association and Western Sydney Local Health District

Location: Parramatta Library

Start Time:  10.30am

Finish Time: 12.00pm

Ages: Adults

Cost: Free

Bookings:  Bookings not required


Program Title:  Lunch & Learn – Better Sleep and Beating Insomnia

Date:    Thursday 19 September

In partnership with NCIM Health Research Institute of Western Sydney University

Location: Parramatta Library

Start Time:  1.00pm

Finish Time: 2.00pm

Ages: Adults

Cost: $5

Bookings:  Bookings online essential

Please note – This talk is also on Thursday 3 October in the evening  


Program Title:  Healthy Lunchbox Talk

Date:    Friday 20 September           

In partnership with NSW Local Health District and The Active Parramatta Van

Location: Dundas Community Centre

Start Time:  10.00am

Finish Time: 10.45am

Ages: Adults

Cost: Free

Bookings:  Bookings online essential


Program Title:  Healthy and Active Presentation

Date:    Wednesday 25 September

Balance & exercise demonstrations and an opportunity to take up a 4 weeks Stepping On program.

In partnership with Western Sydney Local Health District

Location: Dundas Library

Start Time:  11.00am

Finish Time: 11.45am

Ages: 50 + years

Cost: Free

Bookings:  Bookings online essential


Program Title:  How to Pack a Healthy Lunchbox

Date:    Friday 27 September

In partnership with NSW Health

Location: Parramatta Library

Start Time:  11.00am

Finish Time: 11.30am

Ages: Adults

Cost: Free

Bookings:  Bookings not required


Program Title:  Cricket and Literacy with Sydney Thunder

Date:    Monday 30 September

In partnership with Sydney Thunder and The Active Parramatta Van

Location: George Kendall Riverside Park and George Kendall Meeting Room

Start Time:  10.00am

Finish Time: 11.00am

Ages: 4-10 years

Cost: Free

Bookings:  Bookings online essential


Make Healthy Normal Special Story Time

Parramatta & Dundas Libraries - A lunchbox talk will be available afterwards. Parents can learn the tips how to get kids eat more vegs.

Story Times are free and Bookings not required

Carlingford Library
Date:  
Wednesday 11 September
Start Time:  10.30am
Finish Time: 11.30am
Ages: 2 to 5 years


Constitution Hill Library
Date:    Tuesday 10 September
Start Time:  11.00am
Finish Time: 11.30am
Ages:  0-5 (Preschool)


Dundas Library
Date:   
Wednesday 18 September
Start Time:  11.00am
Finish Time: 11.45am
Ages: 2 to 5 years


Epping Library
Date:   
Monday 2 September
Date:    Friday 6 September
Start Time:  10.30am
Finish Time: 11.30am
Ages: 2 to 5 years


Ermington Library
Date:   
Tuesday 17 September
Start Time:  11.00am
Finish Time: 12.00pm
Ages: 2 to 5 years