Health Programs

The Active Parramatta Program offers a variety of fitness classes for the community to attend on a weekly basis. Classes are run by trained professionals during the school term at an affordable rate with a variety of fitness levels on offer.

The aim of the program is to make a positive difference in the communities’ health and wellbeing by providing a fun and friendly environment to get people active.

Check out the activities being held in the following locations:

outdoor activities

Outdoor Fitness Training Sessions - Winston Hills (Monday)

Date: Monday 29 April to Monday 1 July 2019
Time: 9:30am - 10:30am
Where: John Curtin Reserve, 21 Huxley Drive, Winston Hills

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Outdoor Fitness Training Sessions - Winston Hills (Wednesday)

Date: Wednesday 1 May to Wednesday 3 July 2019
Time: 9:30am - 10:30am
Where: John Curtin Reserve, 21 Huxley Drive, Winston Hills

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Outdoor Fitness Training Sessions - north rocks (Friday)

Date: Friday 3 May to Friday 5 July 2019
Time: 6.15am - 7:00am
Where: Don Moore Reserve (netball courts), Tiernan Avenue, North Rocks

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Outdoor Fitness Training Sessions - Parramatta (Monday)

Date: Monday 29 April to Monday 1 July 2019
Time: 12.15pm - 1:00pm
Where: South side of Parramatta River, east of Barry Wilde Bridge

This free class is brought to you through a partnership with Active Movement Studio.

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Outdoor Fitness Training Sessions - Parramatta (Wednesday)

Date: Wednesday 1 May to Wednesday 3 July 2019
Time: 12.15pm - 1:00pm
Where: South side of Parramatta River, east of Barry Wilde Bridge

This free class is brought to you through a partnership with Active Movement Studio.

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Reg Byrne community centre

Free Outdoor Fitness Training Sessions–- Wentworthville (Thursday)

Date: Thursday 2 May to Thursday 4 July 2019
Time: 6:30am - 7:15am
Where: Reg Byrne Community Centre, Corner of Fyall Avenue & Darcy Road, Wentworthville

This free class is brought to you by the Active Parramatta Van.

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Roselea Community Centre

Pilates for Beginners - Roselea Community Centre (Beecroft)

Date: Wednesday 1 May to Wednesday 26 June 2019
Time: 9.30am - 10.15am
Where: 647 - 671 Pennant Hills Road, Beecroft

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Dundas Community Centre

Fitness Training Session - Boxing

Date: Tuesday 30 April to Tuesday 2 July 2019
Time: 5:45pm - 6:45pm
Where: Dundas Community Centre Main Hall, 21 Sturt Street, Telopea

Please note that this class is only for participants 16 and over.

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Newington community centre

pilates matwork

Date: Saturday 27 April to Saturday 29 June 2019
Time: 8:00am - 9:00am
Where: Newington Community Centre, Corner of Avenue of Europe and Avenue of Asia, Newington, NSW 2127

Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness.

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Yogalates

Date: Monday 29 April to Monday 1 July 2019
Time: 12:00pm - 1:00pm
Where: Newington Community Centre, Corner of Avenue of Europe and Avenue of Asia, Newington, NSW 2127

Yogalates is suitable for all ages and encourages a connection with the self through breathing techniques to soothe stress and aid relaxation, instill inner calm and overall well-being.

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Yoga and relaxation - Beginner

Date: Monday 29 April to Monday 1 July 2019
Time: 6:30pm - 7:30pm
Where: Newington Community Centre, Corner of Avenue of Europe and Avenue of Asia, Newington, NSW 2127

Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.

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zumba fitness

Date: Monday 29 April to Monday 1 July 2019
Time: 7:45pm - 8:45pm
Where: Newington Community Centre, Corner of Avenue of Europe and Avenue of Asia, Newington, NSW 2127

Zumba combines Latin American and International music with HOT, easy to follow dance moves. It is a different exercise experience to any other you have tried. Every class is an invigorating hour long session where you will shake and shimmy your way to fitness and better health. Every class is guaranteed to leave you sweating AND smiling. The Zumba instructor for Mondays class is Sara.

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Beginners Circuit Training and Bootcamp

Date: Monday 29 April to Monday 1 July 2019
Time: 8:00pm - 9:00pm
Where: Newington Community Centre, Corner of Avenue of Europe and Avenue of Asia, Newington, NSW 2127 (Meeting Room)

This class is for beginners only. Circuit training and bootcamp is highly beneficial for fitness as it involves performing multiple exercises on different parts of the body at the same time, with little rest. Therefore, within a short span of time, one can increase overall strength, lose weight and gain muscle mass.

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yoga and relaxation - all abilities

Date: Tuesday 30 April to Tuesday 2 July 2019
Time: 6:30pm - 7:30pm
Where: Newington Community Centre, Corner of Avenue of Europe and Avenue of Asia, Newington, NSW 2127

This yoga program is open to people of all levels and abilities. Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.

More Information and Register

circuit training and bootcamp

Date: Tuesday 30 April to Tuesday 2 July 2019
Time: 7:45pm - 8:45pm
Where: Newington Community Centre, Corner of Avenue of Europe and Avenue of Asia, Newington, NSW 2127

Circuit training and bootcamp is highly beneficial for fitness as it involves performing multiple exercises on different parts of the body at the same time, with little rest. Therefore, within a short span of time, one can increase overall strength, lose weight and gain muscle mass.

More Information and Register

pilates for beginners

Date: Wednesday 1 May to Wednesday 3 July 2019
Time: 9:15am - 10:15am
Where: Newington Community Centre, Corner of Avenue of Europe and Avenue of Asia, Newington, NSW 2127

Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.

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zumba fitness

Date: Wednesday 1 May to Wednesday 3 July 2019
Time: 6:30pm - 7:30pm
Where: Newington Community Centre, Corner of Avenue of Europe and Avenue of Asia, Newington, NSW 2127

Zumba combines Latin American and International music with HOT easy to follow dance moves. It is a different exercise experience to any other you have tried. Every class is an invigorating hour long session where you will shake and shimmy your way to fitness and better health. Every class is guaranteed to leave you sweating AND smiling. The Zumba instructor for Wednesdays class is Julia.

More Information and Register

pilates matwork

Date: Thursday 2 May to Thursday 4 July 2019
Time: 7:30pm - 8:30pm
Where: Newington Community Centre, Corner of Avenue of Europe and Avenue of Asia, Newington, NSW 2127

Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness.

More Information and Register